10/15/19

CrossFit Natomas – CrossFit

Weightlifting

Touch and Go Power Snatch (5×6)

Every 2:00 for 5 sets

6 touch and go power snatch

*Must be unbroken

Metcon

Metcon (Time)

5 Rounds:

10 Cal Row

10 Burpees

200m Run

Rx: As Written

Rx+: 400m Run

Goal Time: Sub 15 Minutes

Time Cap: 20 Minutes