10/14/19

CrossFit Natomas – CrossFit

Weightlifting

A: Thruster (3RM)

10 minutes to find a 3 rep max for the day

B: Push Press (5RM)

10 minutes to find a 5 rep max for the day

Metcon

Metcon (Time)

For Time:

21-15-9

Box Jump

Thruster

Rx: (24/20) (75/55)

Rx+: (24/20) (95/65)

*Rest 3 Minutes

For Time:

21-15-9

Box Jump

Wall ball

Rx: (24/20) (20/14)

Rx+: (24/20) (30/20)