10/13/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (AMRAP – Rounds and Reps)

Team of 2:

25 Munute AMRAP:

150 Double Unders

60 Deadlifts

40 Handstand Push Ups

20 Clean and Jerks (165/115)

**One person working at a time.

SOLO: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

85 Double Unders

35 Deadlifts

25 Handstand Push Ups

15 Clean and Jerks (135/100)