10/13/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang DB Clusters

30 Double Unders

DB’s: (45-35/30-20)

Rx+: Unbroken Double Unders

Accessory Work

Metcon (Time)

2 Rounds:

50 Banded Pull Aparts

40 Hollow Rocks

30 Sit Ups

Max Superman Hold