10/09/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

With a partner:

5 power snatches (135/105)

10 overhead squats

15 power cleans

20 lateral burpees over the barbell

Solo:

5 power snatches (95/75)

10 overhead squats

15 power cleans

20 lateral burpees over the barbell