8
Oct
10/09/2020
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×10)
Every 4 Minutes for 3 Sets complete 10 Squats
Add 5-10lbs from Monday
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
6 Minute Absolute Time Cap