10/09/2020

8
Oct

10/09/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×10)

Every 4 Minutes for 3 Sets complete 10 Squats

Add 5-10lbs from Monday

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
6 Minute Absolute Time Cap