10/07/2020

6
Oct

10/07/2020

CrossFit Natomas – CrossFit

Conditioning

Metcon (Time)

Row 1000m or Run 800m

– Rest 5 Minutes –

Row 1000m or Run 800m

20 Minute Cap
**This should be done at a “Talking” pace. Not a Max Effort pace.

**You can wear a vest if you want.

**Score is Total Time with the Rest included.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Strict 10 Minute Time Cap