10/07/2019

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

40 Handstand Push Ups

50 Pullup

60 Box Jump

30 Burpees

1 Mile Run

30 Burpees

60 Box Jump

50 Pullup

40 Handstand Push Ups

Rx: (24/20)

Rx+: Wear a Vest

Goal Time: Sub 35

Time Cap: 45 Minutes

SOLO: Metcon (Time)

20 Handstand Push Ups

25 Pull Up

30 Box Jump

15 Burpee

800m Run

15 Burpee

30 Box Jump

25 Pull Up

20 Handstand Push Ups

Rx: (24/20)

Rx+: Wear a Vest

Goal Time: Sub 35

Time Cap: 45 Minutes