7
Oct
10/07/2019
CrossFit Natomas – CrossFit
Metcon
T2: Metcon (Time)
40 Handstand Push Ups
50 Pullup
60 Box Jump
30 Burpees
1 Mile Run
30 Burpees
60 Box Jump
50 Pullup
40 Handstand Push Ups
Rx: (24/20)
Rx+: Wear a Vest
Goal Time: Sub 35
Time Cap: 45 Minutes
SOLO: Metcon (Time)
20 Handstand Push Ups
25 Pull Up
30 Box Jump
15 Burpee
800m Run
15 Burpee
30 Box Jump
25 Pull Up
20 Handstand Push Ups
Rx: (24/20)
Rx+: Wear a Vest
Goal Time: Sub 35
Time Cap: 45 Minutes