5
Oct
10/06/2021
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Every 2 Minutes for 5 Sets:
5 Paused Deadlifts
https://youtu.be/vB5t7-1USSQ
Use 60-70% of 1RM Deadlift
Metcon
Metcon (Time)
300 Double Unders
100 Air Squats
100 Ab-Mat Sit Ups
100 Hand Release Push Ups
**You may partition as needed.
Rx+: Complete as written
**14 Minute Time Cap