10/05/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×10)

1 Set Every 4 Minutes at 50% of your 1RM

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Midline

Metcon (AMRAP – Reps)

Tabata Hollow Flutter Kicks
Score is your lowest repping round.

L + R = 1 Rep