4
Oct
10/04/2019
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Every 2 Minutes for 6 Sets:
3 Halting Power Snatches
2 Overhead Squats
**Use a manageable weight.
Metcon
Metcon (AMRAP – Reps)
AMRAP 25
30/25 Calorie Row
50 Double Unders
25 Wall Ball Shots
50 Double Unders
25 Pull Ups
50 Double Unders
**Squat Snatches**
Round 1: 15 Squat Snatches
Rx: (20/14) WB; (115/80) Snatch
Rx+: (30/20)WB; (135/95) Snatch
Round 2: AMRAP Snatches
Rx: (20/14) WB; (135/95) Snatch
Rx+: (30/20) WB; (155/105) Snatch