1
Oct
10/02/2021
CrossFit Natomas – CrossFit
Metcon
T2: Metcon (AMRAP – Rounds and Reps)
With a partner: 20 min AMRAP
RX:
80″ Bear Crawl
8 Bar Muscle Ups
8 Squat Cleans (185/145)
RX+
40″ Handstand Walk (20″ increments)
6 Ring Muscle Ups
8 Squat Cleans (205/165)
Scaled:
80″ Bear Crawl
10 Pull Ups/Ring Rows
8 Squat Cleans (60% of 1RM)