10/02/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (AMRAP – Rounds and Reps)

With a partner:  20 min AMRAP

RX:

80″ Bear Crawl

8 Bar Muscle Ups

8 Squat Cleans (185/145)

RX+

40″ Handstand Walk (20″ increments)

6 Ring Muscle Ups

8 Squat Cleans (205/165)

Scaled:

80″ Bear Crawl

10 Pull Ups/Ring Rows

8 Squat Cleans (60% of 1RM)