10/02/2020

1
Oct

10/02/2020

CrossFit Natomas – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Pull Ups

10 Hand Release Push Ups

5 Front Squats

(185/125)

**Bar must come from the ground.
– Once AMRAP is compete, immediately into Part B –

B: Back Squat (1RM)

20 Minutes to find today’s heaviest 1RM