1
Oct
10/02/2020
CrossFit Natomas – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
5 Pull Ups
10 Hand Release Push Ups
5 Front Squats
(185/125)
**Bar must come from the ground.
– Once AMRAP is compete, immediately into Part B –
B: Back Squat (1RM)
20 Minutes to find today’s heaviest 1RM