10/02/2019

CrossFit Natomas – CrossFit

T2: Metcon (AMRAP – Reps)

30 Minute AMRAP:

Partner A:

200m Sled Drag

**Switch to 200m Run instead of Sled Drag after 5 Rounds.

Partner B:

AMRAP

10 Ring Dips

20 KB Overhead Walking Lunge

30 AbMat Sit-Ups

**Switch as needed

**Pick up where Partner B left off on the AMRAP.

Rx: (45/25) Sled;

(35/25) KB or DB equivalent

Rx+: (75/50) Sled;

(53/35) or DB equivalent

**Score is Total Reps of AMRAP

SOLO: Metcon (AMRAP – Reps)

AMRAP 30 Minutes:

200m Sled Drag

**Switch to 200m Run instead of Sled Drag after 5 Rounds.

–

5 Ring Dips

10 Overhead Walking Lunges

15 AbMat Sit-up

Rx/Rx+ weight: Refer to T2 weights.
**Score is Total Reps. Count 200m as 2 Reps.