10/01/2019

CrossFit Natomas – CrossFit

Metcon

A: Metcon (Weight)

EMOM 10 MINUTES:

Minute 1:

10 Unbroken Front Squats

Rx: (95/65)

Rx+: (115/80)

Minute 2:

10 Unbroken Push Press

B: Metcon (Time)

3 Rounds:

10 Power Cleans

5 Bar Muscle Ups

400m run

Rx: (135/95)

Rx+: (165/115)
**Time Cap: 16 Minutes

**Do not click the Rx/+ button if you did not finish under the Time Cap.