1/22/2021

CrossFit Natomas – CrossFit

Weightlifting

Deadlift (3RM)

**20 Minutes to find heaviest set of 3.

ALT: Deadlift (5×3)

**Use 75% of 1RM

**This is the alternative to finding a 3RM.

Metcon

Metcon (Time)

3 Rounds:

50 Air Squats

30 Push Ups

20 Pull Ups

Rx+: Wear a vest.