1/19/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 12 Minutes:

1 Halt Power Snatch

1 Power Snatch
**Halt Power Snatch:

From the ground to above or below kneecap, pause then complete the Power Snatch.

**You can choose to build in weight so long as form is not compromised.

Metcon

Metcon (Time)

21-15-9

Thrusters

Hang Power Snatches

Burpees Over the Barbell

Rx: (75/45)

Rx+: (95/65)