CrossFit Natomas – CrossFit
Every 90 seconds for 12 Minutes:
1 Halt Power Snatch
1 Power Snatch
**Halt Power Snatch:
From the ground to above or below kneecap, pause then complete the Power Snatch.
**You can choose to build in weight so long as form is not compromised.
Hang Power Snatches
Burpees Over the Barbell