1/09/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute amrap with a partner:

3, 6, 9 ,12…

Burpee box jumps (24/20)

Power snatches (115/85)

Overhead squats

Handstand push-ups

Solo:

Same rep scheme, but 95/65# barbell