1/05/2022

Announcements

Saturday Schedule BEGINNING THIS SATURDAY, JANUARY 8TH. 

For the months of NOVEMBER – APRIL, we will be hosting a 9:00AM CLASS, followed by OPEN GYM from 10:00AM – 12:00 Noon. 

For the months of MAY – OCTOBER, we will be hosting an 8:00AM CLASS, followed by OPEN GYM from 9:00AM – 11:00AM.

The seasonal schedule change is to accommodate for the drastic temperature changes in the Summer vs. the Winter months. 

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Down and Back 25′

– Quad Stretch

– Inside foot to ceiling

– Toy Soldiers

– Hamstring Scoop Stretch

– Side Lunges

– Samson Stretch

2 Rounds:

200m Run or 250m Row

10 Push Ups

10 Straight Leg Sit Ups or 15 Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

800m Run

8 Bench Press (155/105)