1/04/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (5×2)

**Add weight from last week. Do not exceed 20lbs.

**Every 3 Minutes

Metcon

Blazing Saddles (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

50 Air Squats

40 Hang Power Cleans (95/65)

30 Shoulder to Overhead

20 Burpees

Rx+: Burpees Over the Barbell