30
Sep
09/30/2019
CrossFit Natomas – CrossFit
Metcon
Bend & Snap (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Toes to Bar
20 Alternating DB Snatches
30 Burpees
Rx: (40/25); Standard Burpees
Rx+: (50/35); Burpees Over the DB
**Goal is 4+ Rounds.
Cool Down
Recovery 1000m Row (Time)
1000m on the rower at Recovery Pace