09/30/2019

CrossFit Natomas – CrossFit

Metcon

Bend & Snap (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Toes to Bar

20 Alternating DB Snatches

30 Burpees

Rx: (40/25); Standard Burpees

Rx+: (50/35); Burpees Over the DB
**Goal is 4+ Rounds.

Cool Down

Recovery 1000m Row (Time)

1000m on the rower at Recovery Pace