09/29/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (AMRAP – Reps)

25 Minute AMRAP:

18 Wall Walk – Buy in

– Then with remaining time:

20 Calorie Row

6 Devil Press (50’s/35’s)

**Add 3 Devil Presses every 2 Rounds.

**Split Reps as needed
Score is how many Reps of Devil Presses were completed. Do not count Calories on Row.

SOLO: Metcon (AMRAP – Reps)

20 Minute AMRAP:

15/10 Calorie Row

3 Wall Walks

3 Devil Presses (45’s/30’s)

**Add 3 Devil Presses every 2 Rounds.

Score: How many reps of Devil Presses Completed. Do not count Calorie Row or Wall walk Reps.