09/26/2020

CrossFit Natomas – CrossFit

Metcon (Time)

With a partner (one person working) complete:

10 shoulder to overhead (135/95)

10 burpees to 6″ target

10 kettlebell swings (70/53)

10 calorie row

20 shoulder to overhead (135/95)

20 burpees to 6″ target

20 kettlebell swings (70/53)

20 calorie row

30 shoulder to overhead (135/95)

30 burpees to 6″ target

30 kettlebell swings (70/53)

30 calorie row

40 shoulder to overhead (135/95)

40 burpees to 6″ target

40 kettlebell swings (70/53)

40 calorie row