09/25/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with a partner.

Partner 1 starts working through:

6 fat bar deadlifts (205/165)

6 hand release push-ups

6 dumbbell thrusters (50/35)

+2 reps on each movement after completing a round

Partner 2 is performing a 100 meter sled drag (90/70) + a 200 meter run. Partners switch when Partner 2 returns from the run, picking up where partner 1 left off.

Solo:

4 fat bar deadlifts (185/145)

4 hand release push-ups

4 dumbbell thrusters (40/25)

100 meter sled drag (90/70) + a 200 meter run

+2 reps on each movement after completing a round