09/24/2019

CrossFit Natomas – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Toes to Bars

200m Run

30’ Handstand Walk
**200m Run counts as 2 Reps

**30’ Handstand Walk counts as 3 Reps

**At 30:00 Minutes – Begin Part B

B: Deadlift (5RM)

**10 Minutes to find heaviest touch and go, Unbroken set of 5.