24
Sep
09/24/2019
CrossFit Natomas – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Toes to Bars
200m Run
30’ Handstand Walk
**200m Run counts as 2 Reps
**30’ Handstand Walk counts as 3 Reps
**At 30:00 Minutes – Begin Part B
B: Deadlift (5RM)
**10 Minutes to find heaviest touch and go, Unbroken set of 5.