09/22/2020

CrossFit Natomas – CrossFit

Metcon

A: Metcon (Time)

30 Minute Clock:

2 Rounds:

800m Run

30 Wall Ball Shots (30/20)

20 Chest to Bar Pull Ups

**Rx+: 8 Muscle Ups

– With remaining time –

Find 1RM Front Squat

B: Front Squat (1RM)