09/21/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

5 Rounds:

30 Double Unders

5 DB Hang Clean into Strict Press (R)

5 DB Hang Clean into Strict Press (L)

10 DB Goblet Squats

20 Ab-Mat Sit Ups

(50/35)

Cool Down

Metcon (No Measure)

On your own

Row or Bike for 5 minutes

Stretch:

Calves, Quads, Hips, Chest and Shoulders