09/20/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 5 Sets:

3 Halting Power Snatches

– Barbell from the Ground to Position 2

– Pause for 2 seconds

– Complete Power Snatch

**Use this exercise as a Warm-Up for the main MetCon.
– Barbell from the Ground to Position 2

– Pause for 2 seconds

– Complete Power Snatch

**Use this exercise as a Warm-Up for the main MetCon.

Metcon

Metcon (Time)

4 Rounds:

15 Box Jump Overs (24″/20″)

12 Burpees

9 Power Snatches (115/75)

Rx+ (135/95)