20
Sep
09/20/2019
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×20)
Metcon
1: Metcon (AMRAP – Reps)
AMRAP 10 Minutes:
10 Russian KB Swings
10 Lateral Leg Raises Over the KB
Rx: (53/35)
Rx+: (70/53)
**Goal is 10 Rounds or more.
**Rest 5 Minutes before starting 2A or 2B.
2A: Recovery Mile (Time)
1 mile run at Recovery Pace
2B: Recovery 2000m Row (Time)
2000m Row at Recovery Pace