09/20/2019

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×20)

Metcon

1: Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

10 Russian KB Swings

10 Lateral Leg Raises Over the KB

Rx: (53/35)

Rx+: (70/53)
**Goal is 10 Rounds or more.

**Rest 5 Minutes before starting 2A or 2B.

2A: Recovery Mile (Time)

1 mile run at Recovery Pace

2B: Recovery 2000m Row (Time)

2000m Row at Recovery Pace