09/19/2020

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP with a partner

30 box jumps (24/20)

30 alternating dumbbell snatches (50/35)

30 deadlifts (185/135)

300 double unders

30 box jumps (24/20)

30 alternating dumbbell snatches (50/35)

30 deadlifts (225/165)

300 double unders

30 box jumps (30/24)

30 alternating dumbbell snatches (50/35)

30 deadlifts (275/205)

300 double unders
The deadlift weight increases in each round. The box height only increases for the third round of box jumps. NOTE that this is an AMRAP. You and your partner start over again if you complete the third round of double unders. The deadlift weight drops back down to 185/135 in this case.