09/18/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

28′ AMRAP with a partner:

You go, I go format

15/12 calorie row

9 wall ball shots (20/14)

6 toes to bar

Solo:

15/12 calorie row

9 wall ball shots (20/14)

6 toes to bar

Rest :90 between rounds