18
Sep
09/18/2019
CrossFit Natomas – CrossFit
Metcon
Barbell Sprints (4 Rounds for reps)
5 Minutes:
30 Deadlifts (225/155)
AMRAP Double Unders with remaining time.
– Rest 3 Minutes –
5 Minutes:
30 Front Squats (155/105)
AMRAP Double Unders with remaining time.
– Rest 3 Minutes –
5 Minutes:
30 Hang Power Cleans (135/95)
AMRAP Double Unders with remaining time.
– Rest 3 Minutes –
5 Minutes:
30 Thrusters (95/65)
AMRAP Double Unders with remaining time.
**Log in how many Double Unders completed each round.
**If doing singles, count every 2 singles as a rep when logging in scores.