09/18/2019

CrossFit Natomas – CrossFit

Metcon

Barbell Sprints (4 Rounds for reps)

5 Minutes:

30 Deadlifts (225/155)

AMRAP Double Unders with remaining time.

– Rest 3 Minutes –

5 Minutes:

30 Front Squats (155/105)

AMRAP Double Unders with remaining time.

– Rest 3 Minutes –

5 Minutes:

30 Hang Power Cleans (135/95)

AMRAP Double Unders with remaining time.

– Rest 3 Minutes –

5 Minutes:

30 Thrusters (95/65)

AMRAP Double Unders with remaining time.
**Log in how many Double Unders completed each round.

**If doing singles, count every 2 singles as a rep when logging in scores.