09/17/2019

17
Sep

09/17/2019

CrossFit Natomas – CrossFit

Weightlifting

A: Shoulder Press (5RM)

B: Push Press (5RM)

Metcon

Metcon (Time)

3 Rounds:

5 Power Cleans (155/105)

25 Box Jump Overs (24″/20″)

50 Ab-Mat Sit Ups

**20 Minute Time Cap.

**Add 1 second for each rep not completed after the 20 minute mark.

Rx+: (185/125)

30 Toes Through Rings