CrossFit Natomas – CrossFit
Back Squat (3×20)
**45-50% of 1RM
**Rest 4-5 Minutes between sets.
12 Overhead Squats
6 Hang Power Snatches
50 Double Unders
**15 Minute Time Cap
Rx: (115/80); Complete the WOD under the 15 minute Time Cap
Rx+: Complete the WOD in under 12 Minutes using the Rx weight.
**You may Squat Snatch the first rep for the Overhead Squat.
**80 Singles if you do not have Double Unders.