09/15/2021

CrossFit Natomas – CrossFit

Metcon

IBUPROFEN (Time)

50 Burpees

25 Power Snatches (75/55)

150 Double Unders

25 Power Snatches

800m Run

25 Power Snatches

Rx+: Finish under 20 Minutes

**25 Minute Time Cap

Accessory Work

Metcon (AMRAP – Reps)

50 Ring Rows focusing on Scapular Retraction

https://youtu.be/_JphN7bw1PU

50 KB Hammer Curls

https://youtu.be/8BLPJ-PcXXk