09/15/2020

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 5 Sets:

3 Halting Power Snatches
– Barbell from the Ground to Position 2

– Pause for 2 seconds

– Complete Power Snatch

Metcon

Metcon (Time)

4 Rounds:

10 Box Jump Overs (24″/20″)

8 Toes to Bar

6 Power Snatches (115/85)

Rx+: Squat Snatches (115/85)