09/14/2021

CrossFit Natomas – CrossFit

Weightlifting

Power Clean (1RM)

**EMOM 20 Format

**You must take your attempt within the first 30 seconds of the minute or you forfeit that attempt.

Metcon

Strict Helen (Time)

3 Rounds:

400m Run

21 KB Swings (53/35)

12 Strict Pull Ups