09/13/2021

CrossFit Natomas – CrossFit

Weightlifting

Bench Press (5X5)

Work up in weight. Log in heaviest set of 5

(20 Minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

30 Lateral Hops Over the DB

20 Air Squats

10 Alternating DB Snatches (50/35)