09/13/2019

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×18)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 Minutes:

1 Deadlift (315/225)

20′ Handstand Walk

3 Bar Muscle Ups

Rx+: Ring Muscle Ups
Scoring: 6 Reps per round. Each 10′ on the Handstand Walk counts as 1 rep.