13
Sep
09/13/2019
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×18)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 Minutes:
1 Deadlift (315/225)
20′ Handstand Walk
3 Bar Muscle Ups
Rx+: Ring Muscle Ups
Scoring: 6 Reps per round. Each 10′ on the Handstand Walk counts as 1 rep.