09/12/2020

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP of:

20 hollow body rocks

20 burpees

40 double unders

Rest 2 minutes, then

5 minute AMRAP of:

15 hollow body rocks

15 burpees

30 double unders

Rest 2 minutes, then

4 minute AMRAP of:

10 hollow body rocks

10 burpees

20 double unders

Score is total number of rounds and reps.