10
Sep
09/11/2020
CrossFit Natomas – CrossFit
Metcon
REMEMBERING 9/11 (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
110 Box Step Ups (45/25lb Plate)
– Then with remaining time –
AMRAP of:
9 Pull Ups
11 Overhead Reverse Lunges with Plate
9 Toes to Bars
11 Plate Ground to Overhead