09/11/2020

CrossFit Natomas – CrossFit

Metcon

REMEMBERING 9/11 (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

110 Box Step Ups (45/25lb Plate)

– Then with remaining time –

AMRAP of:

9 Pull Ups

11 Overhead Reverse Lunges with Plate

9 Toes to Bars

11 Plate Ground to Overhead