09/10/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 24 Minutes

Minute 1: 40 Seconds Max Supinated grip Ring Rows (Rx)

https://youtu.be/kxVIYrlqiJg

Or

Strict Ring Pull Up (Rx+)

https://youtu.be/Z0582yQDYi8

Minute 2 : 8-12 Box Jumps (24″/20″)

Minute 3: 40 Seconds Max Strict Press (75/55)

Minute 4: 40 seconds max Front Squats (75/55)