10
Sep
09/10/2019
CrossFit Natomas – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
EMOM for 12 Minutes:
Minute 1: Max Bench Press in 30 seconds. (75/45)
Minute 2: Max Ab-Mat Sit Ups in 30 seconds
B: Metcon (AMRAP – Reps)
Against a 14 Minute Running Clock:
10 Rounds:
10 Front Squats
20 Reverse Singles
-Then-
Then with remaining time:
Max Bar Facing Burpees
Over the Barbell
Rx: (45/35)
Rx+: (75/45)
**Log in number of burpees completed with remaining time.