09/10/2019

CrossFit Natomas – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

EMOM for 12 Minutes:

Minute 1: Max Bench Press in 30 seconds. (75/45)

Minute 2: Max Ab-Mat Sit Ups in 30 seconds

B: Metcon (AMRAP – Reps)

Against a 14 Minute Running Clock:

10 Rounds:

10 Front Squats

20 Reverse Singles

-Then-

Then with remaining time:

Max Bar Facing Burpees

Over the Barbell

Rx: (45/35)

Rx+: (75/45)
**Log in number of burpees completed with remaining time.