09/07/2021

CrossFit Natomas – CrossFit

Metcon

Baloo (Time)

12 Rounds:

24 Double Unders

12 Wall Ball Shots (20/14)

3/2 Bar Muscle Ups

**25 Minute Cap

Accessory Work

Metcon (AMRAP – Reps)

50 Banded Straight Arm Lat Pull Downs

50 Bent Over Banded Rows