09/06/2021

Announcements

Monday, Labor Day:

We will only have 2 classes:
7:30am
9:00am

We will be closed the rest of the day.

Thank you,

CFN Staff

CrossFit Natomas – CrossFit

Metcon

Kabul 13 (Time)

Buy in: 2021m Row

Then

13 Rounds:

8 Snatches (115/85)

26 Ab-Mat Sit Up

Rx: Team of 2 as written

Rx+: Complete the WOD Solo as written
50 Minute Time Cap