6
Sep
09/06/2019
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×15)
**Add 5-10lbs. from Tuesday
Metcon
A: Metcon (Time)
10 Rounds:
3 Power Snatches
5 Toes to Bar
Rx: (135/95); Finish under 12 Minutes
Rx+: (135/95); Finish under 10 Minutes; Unbroken Toes to Bar
**Rest as needed before Part 1B or 2B.
1B: Recovery Mile (Time)
1 mile run at Recovery Pace
2B: Recovery 1000m Row (Time)
1000m on the rower at Recovery Pace