09/06/2019

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×15)

**Add 5-10lbs. from Tuesday

Metcon

A: Metcon (Time)

10 Rounds:

3 Power Snatches

5 Toes to Bar

Rx: (135/95); Finish under 12 Minutes

Rx+: (135/95); Finish under 10 Minutes; Unbroken Toes to Bar
**Rest as needed before Part 1B or 2B.

1B: Recovery Mile (Time)

1 mile run at Recovery Pace

2B: Recovery 1000m Row (Time)

1000m on the rower at Recovery Pace