09/05/2020

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together, then:

3 rounds

10 arch rocks

10 hollow body rocks

10 squats with empty barbell

Metcon (Time)

With two partners, complete 5 rounds for time:

40 wall ball shots (20/14)

30 pull-ups

20 burpee box jump overs

10 deadlifts (275/205)
One person working at a time. Split up reps however the team sees fit.