09/04/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Reps)

27′ AMRAP (reps)

With a partner:

*Double unders – 80, 160, 240…

Thrusters (135/105) – 8, 16, 24…

Calorie row – 16, 32, 48…

*Partners must switch if they trip or break on the rope.

Solo:

Double unders – 40, 80, 120…

Thrusters (115/85) – 4, 8, 12…

Calorie row – 8, 16, 24…

Rest 1 minute after each round