09/11/2019

CrossFit Natomas – CrossFit

T2: Team Bull (Time)

2 Rounds for time:

200 Double Unders

50 Overhead Squats (135/95)

50 Pull Ups

1 mile Run
***1 person working at a time.

Split the reps as needed including the run.

***Today’s WOD will begin with a 2,977 meter row Buy-in in memory of those who died during the 9/11/2001 attacks.

SOLO: 1/2 Bull (Time)

2 Rounds for time:

100 Double Unders

25 Overhead Squats (135/95)

25 Pull Ups

800m Run
***1,489 meter row Buy-in