09/03/2021

CrossFit Natomas – CrossFit

Barbell Conditioning

Metcon (Weight)

Every 2 minutes for 6 sets:

6-8 Unbroken Touch n’ Go Power Snatches

**Do not exceed 115/ 75

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

10 DB Hang Cleans (5R/5L)

10 Single DB Shoulder to OH (5R/5L)

10 Reverse Lunges with DB on Shoulder

Rx: 45/35

Rx+: 50/40